* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, no added fat)
Choline, total26.99mg
Copper, Cu0.0232mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE8.505mcg
Folate, food4.536mcg
Folate, total6.804mcg
Folic acid2.268mcg
Lutein + zeaxanthin15.88mcg
MUFA 16:10.0451g
MUFA 18:10.8165g
MUFA 20:10.0215g
MUFA 22:10.0009g
Magnesium, Mg7.655mg
Niacin0.8732mg
PUFA 18:20.3629g
PUFA 18:30.0303g
PUFA 18:40.0006g
PUFA 20:40.0184g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0181g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P71.73mg
Retinol5.103mcg
Riboflavin0.0536mg
SFA 10:00.0003g
SFA 12:00.0006g
SFA 14:00.017g
SFA 16:00.3686g
SFA 18:00.1304g
SFA 8:00.0003g
Selenium, Se4.451mcg
Thiamin0.0388mg
Vitamin A, RAE5.103mcg
Vitamin B-120.6549mcg
Vitamin B-60.0496mg
Vitamin E (alpha-tocopherol)0.2665mg
Vitamin K (phylloquinone)0.9356mcg
Water17.21g
Zinc, Zn0.2438mg
FDA recommended per day amounts of nutrients to consume: