1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
7.634g
10%
Saturated Fat
1.804g
9%
Trans Fat
0g
Polyunsaturated Fat
1.61g
Monounsaturated Fat
3.056g
Cholesterol
93.12mg
31%
Sodium
473.4mg
21%
Total Carbohydrate
11.25g
4%
Dietary Fiber
0.679g
2%
Total Sugars
0.9991g
Includes 0g
Added
Sugars
0%
Protein
18.24g
36%
Vitamin D
0.388mcg
2%
Calcium
42.68mg
3%
Iron
1.164mg
6%
Potassium
340.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, no added fat)
Choline, total92.34mg
Copper, Cu0.0795mg
Cryptoxanthin, beta0.97mcg
Folate, DFE29.1mcg
Folate, food15.52mcg
Folate, total23.28mcg
Folic acid7.76mcg
Lutein + zeaxanthin54.32mcg
MUFA 16:10.1542g
MUFA 18:12.794g
MUFA 20:10.0737g
MUFA 22:10.0029g
Magnesium, Mg26.19mg
Niacin2.988mg
PUFA 18:21.242g
PUFA 18:30.1038g
PUFA 18:40.0019g
PUFA 20:40.0631g
PUFA 22:5 n-3 (DPA)0.0155g
PUFA 22:6 n-3 (DHA)0.0621g
PUFA 2:5 n-3 (EPA)0.0165g
Phosphorus, P245.4mg
Retinol17.46mcg
Riboflavin0.1833mg
SFA 10:00.001g
SFA 12:00.0019g
SFA 14:00.0582g
SFA 16:01.261g
SFA 18:00.4462g
SFA 8:00.001g
Selenium, Se15.23mcg
Thiamin0.1329mg
Vitamin A, RAE17.46mcg
Vitamin B-122.241mcg
Vitamin B-60.1698mg
Vitamin E (alpha-tocopherol)0.9118mg
Vitamin K (phylloquinone)3.201mcg
Water58.88g
Zinc, Zn0.8342mg
FDA recommended per day amounts of nutrients to consume: