* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, no added fat)
Choline, total129.5mg
Copper, Cu0.1115mg
Cryptoxanthin, beta1.36mcg
Folate, DFE40.8mcg
Folate, food21.76mcg
Folate, total32.64mcg
Folic acid10.88mcg
Lutein + zeaxanthin76.16mcg
MUFA 16:10.2162g
MUFA 18:13.917g
MUFA 20:10.1034g
MUFA 22:10.0041g
Magnesium, Mg36.72mg
Niacin4.189mg
PUFA 18:21.741g
PUFA 18:30.1455g
PUFA 18:40.0027g
PUFA 20:40.0884g
PUFA 22:5 n-3 (DPA)0.0218g
PUFA 22:6 n-3 (DHA)0.087g
PUFA 2:5 n-3 (EPA)0.0231g
Phosphorus, P344.1mg
Retinol24.48mcg
Riboflavin0.257mg
SFA 10:00.0014g
SFA 12:00.0027g
SFA 14:00.0816g
SFA 16:01.768g
SFA 18:00.6256g
SFA 8:00.0014g
Selenium, Se21.35mcg
Thiamin0.1863mg
Vitamin A, RAE24.48mcg
Vitamin B-123.142mcg
Vitamin B-60.238mg
Vitamin E (alpha-tocopherol)1.278mg
Vitamin K (phylloquinone)4.488mcg
Water82.55g
Zinc, Zn1.17mg
FDA recommended per day amounts of nutrients to consume: