1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
21.89
% Daily Values*
Total Fat
0.8657g
1%
Saturated Fat
0.2046g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1826g
Monounsaturated Fat
0.3465g
Cholesterol
10.56mg
4%
Sodium
53.68mg
2%
Total Carbohydrate
1.276g
0%
Dietary Fiber
0.077g
0%
Total Sugars
0.1133g
Includes 0g
Added
Sugars
0%
Protein
2.068g
4%
Vitamin D
0.044mcg
0%
Calcium
4.84mg
0%
Iron
0.132mg
1%
Potassium
38.61mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, no added fat)
Choline, total10.47mg
Copper, Cu0.009mg
Cryptoxanthin, beta0.11mcg
Folate, DFE3.3mcg
Folate, food1.76mcg
Folate, total2.64mcg
Folic acid0.88mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.0175g
MUFA 18:10.3168g
MUFA 20:10.0084g
MUFA 22:10.0003g
Magnesium, Mg2.97mg
Niacin0.3388mg
PUFA 18:20.1408g
PUFA 18:30.0118g
PUFA 18:40.0002g
PUFA 20:40.0072g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.0019g
Phosphorus, P27.83mg
Retinol1.98mcg
Riboflavin0.0208mg
SFA 10:00.0001g
SFA 12:00.0002g
SFA 14:00.0066g
SFA 16:00.143g
SFA 18:00.0506g
SFA 8:00.0001g
Selenium, Se1.727mcg
Thiamin0.0151mg
Vitamin A, RAE1.98mcg
Vitamin B-120.2541mcg
Vitamin B-60.0193mg
Vitamin E (alpha-tocopherol)0.1034mg
Vitamin K (phylloquinone)0.363mcg
Water6.677g
Zinc, Zn0.0946mg
FDA recommended per day amounts of nutrients to consume: