1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
37.81
% Daily Values*
Total Fat
1.495g
2%
Saturated Fat
0.3534g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3154g
Monounsaturated Fat
0.5985g
Cholesterol
18.24mg
6%
Sodium
92.72mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
3.572g
7%
Vitamin D
0.076mcg
0%
Calcium
8.36mg
1%
Iron
0.228mg
1%
Potassium
66.69mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, no added fat)
Choline, total18.09mg
Copper, Cu0.0156mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.7mcg
Folate, food3.04mcg
Folate, total4.56mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0302g
MUFA 18:10.5472g
MUFA 20:10.0144g
MUFA 22:10.0006g
Magnesium, Mg5.13mg
Niacin0.5852mg
PUFA 18:20.2432g
PUFA 18:30.0203g
PUFA 18:40.0004g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.0122g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P48.07mg
Retinol3.42mcg
Riboflavin0.0359mg
SFA 10:00.0002g
SFA 12:00.0004g
SFA 14:00.0114g
SFA 16:00.247g
SFA 18:00.0874g
SFA 8:00.0002g
Selenium, Se2.983mcg
Thiamin0.026mg
Vitamin A, RAE3.42mcg
Vitamin B-120.4389mcg
Vitamin B-60.0333mg
Vitamin E (alpha-tocopherol)0.1786mg
Vitamin K (phylloquinone)0.627mcg
Water11.53g
Zinc, Zn0.1634mg
FDA recommended per day amounts of nutrients to consume: