* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with oil)
Choline, total91.42mg
Copper, Cu0.078mg
Cryptoxanthin, beta1.13mcg
Folate, DFE28.25mcg
Folate, food14.69mcg
Folate, total22.6mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.1876g
MUFA 18:16.814g
MUFA 20:10.113g
MUFA 22:10.0034g
Magnesium, Mg25.99mg
Niacin2.949mg
PUFA 18:24.78g
PUFA 18:30.6023g
PUFA 18:40.0023g
PUFA 20:40.0622g
PUFA 22:5 n-3 (DPA)0.0147g
PUFA 22:6 n-3 (DHA)0.061g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P243mg
Retinol16.95mcg
Riboflavin0.1819mg
SFA 10:00.0011g
SFA 12:00.0023g
SFA 14:00.0576g
SFA 16:02.204g
SFA 18:00.7571g
Selenium, Se15.03mcg
Thiamin0.1311mg
Vitamin A, RAE16.95mcg
Vitamin B-122.215mcg
Vitamin B-60.1672mg
Vitamin E (alpha-tocopherol)2.057mg
Vitamin K (phylloquinone)14.8mcg
Water65.43g
Zinc, Zn0.8249mg
FDA recommended per day amounts of nutrients to consume: