1 medium catfish (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
959.4
% Daily Values*
Total Fat
60.06g
77%
Saturated Fat
10.8g
54%
Trans Fat
0g
Polyunsaturated Fat
19.5g
Monounsaturated Fat
24.69g
Cholesterol
319.8mg
107%
Sodium
1619mg
70%
Total Carbohydrate
38.42g
14%
Dietary Fiber
2.34g
8%
Total Sugars
3.432g
Includes 0g
Added
Sugars
0%
Protein
62.4g
125%
Vitamin D
1.56mcg
8%
Calcium
144.3mg
11%
Iron
4.017mg
22%
Potassium
1162mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with oil)
Choline, total315.5mg
Copper, Cu0.2691mg
Cryptoxanthin, beta3.9mcg
Folate, DFE97.5mcg
Folate, food50.7mcg
Folate, total78mcg
Folic acid27.3mcg
Lutein + zeaxanthin187.2mcg
MUFA 16:10.6474g
MUFA 18:123.52g
MUFA 20:10.39g
MUFA 22:10.0117g
Magnesium, Mg89.7mg
Niacin10.18mg
PUFA 18:216.5g
PUFA 18:32.079g
PUFA 18:40.0078g
PUFA 20:40.2145g
PUFA 22:5 n-3 (DPA)0.0507g
PUFA 22:6 n-3 (DHA)0.2106g
PUFA 2:5 n-3 (EPA)0.0585g
Phosphorus, P838.5mg
Retinol58.5mcg
Riboflavin0.6279mg
SFA 10:00.0039g
SFA 12:00.0078g
SFA 14:00.1989g
SFA 16:07.605g
SFA 18:02.613g
Selenium, Se51.87mcg
Thiamin0.4524mg
Vitamin A, RAE58.5mcg
Vitamin B-127.644mcg
Vitamin B-60.5772mg
Vitamin E (alpha-tocopherol)7.098mg
Vitamin K (phylloquinone)51.09mcg
Water225.8g
Zinc, Zn2.847mg
FDA recommended per day amounts of nutrients to consume: