* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with oil)
Choline, total110mg
Copper, Cu0.0938mg
Cryptoxanthin, beta1.36mcg
Folate, DFE34mcg
Folate, food17.68mcg
Folate, total27.2mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.2258g
MUFA 18:18.201g
MUFA 20:10.136g
MUFA 22:10.0041g
Magnesium, Mg31.28mg
Niacin3.55mg
PUFA 18:25.753g
PUFA 18:30.7249g
PUFA 18:40.0027g
PUFA 20:40.0748g
PUFA 22:5 n-3 (DPA)0.0177g
PUFA 22:6 n-3 (DHA)0.0734g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P292.4mg
Retinol20.4mcg
Riboflavin0.219mg
SFA 10:00.0014g
SFA 12:00.0027g
SFA 14:00.0694g
SFA 16:02.652g
SFA 18:00.9112g
Selenium, Se18.09mcg
Thiamin0.1578mg
Vitamin A, RAE20.4mcg
Vitamin B-122.666mcg
Vitamin B-60.2013mg
Vitamin E (alpha-tocopherol)2.475mg
Vitamin K (phylloquinone)17.82mcg
Water78.74g
Zinc, Zn0.9928mg
FDA recommended per day amounts of nutrients to consume: