1 small catfish (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
479.7
% Daily Values*
Total Fat
30.03g
39%
Saturated Fat
5.402g
27%
Trans Fat
0g
Polyunsaturated Fat
9.75g
Monounsaturated Fat
12.34g
Cholesterol
159.9mg
53%
Sodium
809.3mg
35%
Total Carbohydrate
19.21g
7%
Dietary Fiber
1.17g
4%
Total Sugars
1.716g
Includes 0g
Added
Sugars
0%
Protein
31.2g
62%
Vitamin D
0.78mcg
4%
Calcium
72.15mg
6%
Iron
2.009mg
11%
Potassium
581.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with oil)
Choline, total157.8mg
Copper, Cu0.1346mg
Cryptoxanthin, beta1.95mcg
Folate, DFE48.75mcg
Folate, food25.35mcg
Folate, total39mcg
Folic acid13.65mcg
Lutein + zeaxanthin93.6mcg
MUFA 16:10.3237g
MUFA 18:111.76g
MUFA 20:10.195g
MUFA 22:10.0059g
Magnesium, Mg44.85mg
Niacin5.09mg
PUFA 18:28.249g
PUFA 18:31.039g
PUFA 18:40.0039g
PUFA 20:40.1073g
PUFA 22:5 n-3 (DPA)0.0254g
PUFA 22:6 n-3 (DHA)0.1053g
PUFA 2:5 n-3 (EPA)0.0293g
Phosphorus, P419.3mg
Retinol29.25mcg
Riboflavin0.314mg
SFA 10:00.002g
SFA 12:00.0039g
SFA 14:00.0995g
SFA 16:03.803g
SFA 18:01.307g
Selenium, Se25.94mcg
Thiamin0.2262mg
Vitamin A, RAE29.25mcg
Vitamin B-123.822mcg
Vitamin B-60.2886mg
Vitamin E (alpha-tocopherol)3.549mg
Vitamin K (phylloquinone)25.55mcg
Water112.9g
Zinc, Zn1.424mg
FDA recommended per day amounts of nutrients to consume: