1 large catfish (yield after cooking, bone removed) (595 g)
Amount Per Serving
Calories
1464
% Daily Values*
Total Fat
91.63g
117%
Saturated Fat
16.48g
82%
Trans Fat
0g
Polyunsaturated Fat
29.75g
Monounsaturated Fat
37.66g
Cholesterol
487.9mg
163%
Sodium
2469mg
107%
Total Carbohydrate
58.61g
21%
Dietary Fiber
3.57g
13%
Total Sugars
5.236g
Includes 0g
Added
Sugars
0%
Protein
95.2g
190%
Vitamin D
2.38mcg
12%
Calcium
220.2mg
17%
Iron
6.129mg
34%
Potassium
1773mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with oil)
Choline, total481.4mg
Copper, Cu0.4106mg
Cryptoxanthin, beta5.95mcg
Folate, DFE148.8mcg
Folate, food77.35mcg
Folate, total119mcg
Folic acid41.65mcg
Lutein + zeaxanthin285.6mcg
MUFA 16:10.9877g
MUFA 18:135.88g
MUFA 20:10.595g
MUFA 22:10.0179g
Magnesium, Mg136.9mg
Niacin15.53mg
PUFA 18:225.17g
PUFA 18:33.171g
PUFA 18:40.0119g
PUFA 20:40.3273g
PUFA 22:5 n-3 (DPA)0.0774g
PUFA 22:6 n-3 (DHA)0.3213g
PUFA 2:5 n-3 (EPA)0.0893g
Phosphorus, P1279mg
Retinol89.25mcg
Riboflavin0.958mg
SFA 10:00.006g
SFA 12:00.0119g
SFA 14:00.3035g
SFA 16:011.6g
SFA 18:03.987g
Selenium, Se79.14mcg
Thiamin0.6902mg
Vitamin A, RAE89.25mcg
Vitamin B-1211.66mcg
Vitamin B-60.8806mg
Vitamin E (alpha-tocopherol)10.83mg
Vitamin K (phylloquinone)77.95mcg
Water344.5g
Zinc, Zn4.344mg
FDA recommended per day amounts of nutrients to consume: