* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with oil)
Choline, total21.84mg
Copper, Cu0.0186mg
Cryptoxanthin, beta0.27mcg
Folate, DFE6.75mcg
Folate, food3.51mcg
Folate, total5.4mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0448g
MUFA 18:11.628g
MUFA 20:10.027g
MUFA 22:10.0008g
Magnesium, Mg6.21mg
Niacin0.7047mg
PUFA 18:21.142g
PUFA 18:30.1439g
PUFA 18:40.0005g
PUFA 20:40.0149g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 22:6 n-3 (DHA)0.0146g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P58.05mg
Retinol4.05mcg
Riboflavin0.0435mg
SFA 10:00.0003g
SFA 12:00.0005g
SFA 14:00.0138g
SFA 16:00.5265g
SFA 18:00.1809g
Selenium, Se3.591mcg
Thiamin0.0313mg
Vitamin A, RAE4.05mcg
Vitamin B-120.5292mcg
Vitamin B-60.04mg
Vitamin E (alpha-tocopherol)0.4914mg
Vitamin K (phylloquinone)3.537mcg
Water15.63g
Zinc, Zn0.1971mg
FDA recommended per day amounts of nutrients to consume: