Information in simple English

Italian dressing, fat free

Nutrition Facts
Serving Size 1 Nutri System packet (1 oz) (28 g)
Amount Per Serving
Calories
13.16
 
% Daily Values*
Total Fat
0.2436g
0%
Saturated Fat
0.0826g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0538g
Monounsaturated Fat
0.0658g
Cholesterol
0.56mg
0%
Sodium
316.4mg
14%
Total Carbohydrate
2.45g
1%
Dietary Fiber
0.168g
1%
Total Sugars
2.478g
Includes 0g Added Sugars
0%
Protein
0.2716g
1%
Vitamin D
0mcg
0%
Calcium
8.4mg
1%
Iron
0.112mg
1%
Potassium
28.56mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Italian dressing, fat free)

Carotene, beta11.2mcg
Choline, total1.12mg
Copper, Cu0.0325mg
Cryptoxanthin, beta3.08mcg
Folate, DFE3.36mcg
Folate, food3.36mcg
Folate, total3.36mcg
Lycopene1.4mcg
MUFA 16:10.0025g
MUFA 18:10.0588g
MUFA 22:10.0008g
Magnesium, Mg1.4mg
Niacin0.0378mg
PUFA 18:20.0456g
PUFA 18:30.0076g
Phosphorus, P30.52mg
Riboflavin0.0148mg
SFA 10:00.0008g
SFA 12:00.0028g
SFA 14:00.0106g
SFA 16:00.0423g
SFA 18:00.0199g
Selenium, Se0.56mcg
Thiamin0.0087mg
Vitamin A, RAE1.12mcg
Vitamin B-120.0868mcg
Vitamin C, total ascorbic acid0.112mg
Vitamin E (alpha-tocopherol)0.2128mg
Vitamin K (phylloquinone)0.448mcg
Water24.08g
Zinc, Zn0.1008mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: