Information in simple English

Italian dressing, fat free

Nutrition Facts
Serving Size 1 tablespoon (14 g)
Amount Per Serving
Calories
6.58
 
% Daily Values*
Total Fat
0.1218g
0%
Saturated Fat
0.0413g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0269g
Monounsaturated Fat
0.0329g
Cholesterol
0.28mg
0%
Sodium
158.2mg
7%
Total Carbohydrate
1.225g
0%
Dietary Fiber
0.084g
0%
Total Sugars
1.239g
Includes 0g Added Sugars
0%
Protein
0.1358g
0%
Vitamin D
0mcg
0%
Calcium
4.2mg
0%
Iron
0.056mg
0%
Potassium
14.28mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Italian dressing, fat free)

Carotene, beta5.6mcg
Choline, total0.56mg
Copper, Cu0.0162mg
Cryptoxanthin, beta1.54mcg
Folate, DFE1.68mcg
Folate, food1.68mcg
Folate, total1.68mcg
Lycopene0.7mcg
MUFA 16:10.0013g
MUFA 18:10.0294g
MUFA 22:10.0004g
Magnesium, Mg0.7mg
Niacin0.0189mg
PUFA 18:20.0228g
PUFA 18:30.0038g
Phosphorus, P15.26mg
Riboflavin0.0074mg
SFA 10:00.0004g
SFA 12:00.0014g
SFA 14:00.0053g
SFA 16:00.0211g
SFA 18:00.0099g
Selenium, Se0.28mcg
Thiamin0.0043mg
Vitamin A, RAE0.56mcg
Vitamin B-120.0434mcg
Vitamin C, total ascorbic acid0.056mg
Vitamin E (alpha-tocopherol)0.1064mg
Vitamin K (phylloquinone)0.224mcg
Water12.04g
Zinc, Zn0.0504mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: