Information in simple English

Italian dressing, light

Nutrition Facts
Serving Size 1 dipping-size container (57 g)
Amount Per Serving
Calories
58.14
 
% Daily Values*
Total Fat
3.808g
5%
Saturated Fat
0.4748g
2%
Trans Fat
0g
Polyunsaturated Fat
1.847g
Monounsaturated Fat
0.9804g
Cholesterol
0mg
0%
Sodium
507.9mg
22%
Total Carbohydrate
5.694g
2%
Dietary Fiber
0g
0%
Total Sugars
5.221g
Includes 0g Added Sugars
0%
Protein
0.2223g
0%
Vitamin D
0mcg
0%
Calcium
8.55mg
1%
Iron
0.1425mg
1%
Potassium
51.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Italian dressing, light)

Carotene, beta3.99mcg
Choline, total1.881mg
Copper, Cu0.0108mg
Folate, DFE1.71mcg
Folate, food1.71mcg
Folate, total1.71mcg
MUFA 16:10.004g
MUFA 18:10.9576g
MUFA 20:10.0194g
MUFA 22:10.0006g
Magnesium, Mg2.28mg
Niacin0.0536mg
PUFA 18:21.585g
PUFA 18:30.2611g
PUFA 20:40.0011g
Phosphorus, P6.84mg
Riboflavin0.0046mg
SFA 14:00.0029g
SFA 16:00.3186g
SFA 18:00.1226g
Selenium, Se0.912mcg
Thiamin0.0068mg
Vitamin A, RAE0.57mcg
Vitamin B-60.0314mg
Vitamin E (alpha-tocopherol)2.44mg
Vitamin K (phylloquinone)7.125mcg
Water45.66g
Zinc, Zn0.0342mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: