Information in simple English

Italian dressing, light

Nutrition Facts
Serving Size 1 tablespoon (14 g)
Amount Per Serving
Calories
14.28
 
% Daily Values*
Total Fat
0.9352g
1%
Saturated Fat
0.1166g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4536g
Monounsaturated Fat
0.2408g
Cholesterol
0mg
0%
Sodium
124.7mg
5%
Total Carbohydrate
1.399g
1%
Dietary Fiber
0g
0%
Total Sugars
1.282g
Includes 0g Added Sugars
0%
Protein
0.0546g
0%
Vitamin D
0mcg
0%
Calcium
2.1mg
0%
Iron
0.035mg
0%
Potassium
12.6mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Italian dressing, light)

Carotene, beta0.98mcg
Choline, total0.462mg
Copper, Cu0.0027mg
Folate, DFE0.42mcg
Folate, food0.42mcg
Folate, total0.42mcg
MUFA 16:10.001g
MUFA 18:10.2352g
MUFA 20:10.0048g
MUFA 22:10.0001g
Magnesium, Mg0.56mg
Niacin0.0132mg
PUFA 18:20.3892g
PUFA 18:30.0641g
PUFA 20:40.0003g
Phosphorus, P1.68mg
Riboflavin0.0011mg
SFA 14:00.0007g
SFA 16:00.0783g
SFA 18:00.0301g
Selenium, Se0.224mcg
Thiamin0.0017mg
Vitamin A, RAE0.14mcg
Vitamin B-60.0077mg
Vitamin E (alpha-tocopherol)0.5992mg
Vitamin K (phylloquinone)1.75mcg
Water11.21g
Zinc, Zn0.0084mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: