Information in simple English

Italian dressing, light

Nutrition Facts
Serving Size 1 cup (216 g)
Amount Per Serving
Calories
220.3
 
% Daily Values*
Total Fat
14.43g
18%
Saturated Fat
1.799g
9%
Trans Fat
0g
Polyunsaturated Fat
6.998g
Monounsaturated Fat
3.715g
Cholesterol
0mg
0%
Sodium
1925mg
84%
Total Carbohydrate
21.58g
8%
Dietary Fiber
0g
0%
Total Sugars
19.79g
Includes 0g Added Sugars
0%
Protein
0.8424g
2%
Vitamin D
0mcg
0%
Calcium
32.4mg
2%
Iron
0.54mg
3%
Potassium
194.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Italian dressing, light)

Carotene, beta15.12mcg
Choline, total7.128mg
Copper, Cu0.041mg
Folate, DFE6.48mcg
Folate, food6.48mcg
Folate, total6.48mcg
MUFA 16:10.0151g
MUFA 18:13.629g
MUFA 20:10.0734g
MUFA 22:10.0022g
Magnesium, Mg8.64mg
Niacin0.203mg
PUFA 18:26.005g
PUFA 18:30.9893g
PUFA 20:40.0043g
Phosphorus, P25.92mg
Riboflavin0.0173mg
SFA 14:00.0108g
SFA 16:01.207g
SFA 18:00.4644g
Selenium, Se3.456mcg
Thiamin0.0259mg
Vitamin A, RAE2.16mcg
Vitamin B-60.1188mg
Vitamin E (alpha-tocopherol)9.245mg
Vitamin K (phylloquinone)27mcg
Water173g
Zinc, Zn0.1296mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: