* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raspberry, two crust)
Carotene, alpha10.5mcg
Carotene, beta24mcg
Choline, total12.6mg
Copper, Cu0.108mg
Folate, DFE72mcg
Folate, food16.5mcg
Folate, total49.5mcg
Folic acid33mcg
Lutein + zeaxanthin90mcg
MUFA 16:10.0045g
MUFA 18:17.53g
MUFA 20:10.021g
Magnesium, Mg24mg
Niacin2.025mg
PUFA 18:24.995g
PUFA 18:30.4485g
Phosphorus, P55.5mg
Retinol19.5mcg
Riboflavin0.168mg
SFA 14:00.027g
SFA 16:02.235g
SFA 18:01.965g
Selenium, Se10.65mcg
Thiamin0.216mg
Vitamin A, RAE22.5mcg
Vitamin B-60.0525mg
Vitamin C, total ascorbic acid16.5mg
Vitamin E (alpha-tocopherol)1.86mg
Vitamin K (phylloquinone)16.65mcg
Water71.4g
Zinc, Zn0.525mg
FDA recommended per day amounts of nutrients to consume: