* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raspberry, two crust)
Carotene, alpha84.21mcg
Carotene, beta192.5mcg
Choline, total101.1mg
Copper, Cu0.8662mg
Folate, DFE577.4mcg
Folate, food132.3mcg
Folate, total397mcg
Folic acid264.7mcg
Lutein + zeaxanthin721.8mcg
MUFA 16:10.0361g
MUFA 18:160.39g
MUFA 20:10.1684g
Magnesium, Mg192.5mg
Niacin16.24mg
PUFA 18:240.06g
PUFA 18:33.597g
Phosphorus, P445.1mg
Retinol156.4mcg
Riboflavin1.347mg
SFA 14:00.2165g
SFA 16:017.92g
SFA 18:015.76g
Selenium, Se85.41mcg
Thiamin1.732mg
Vitamin A, RAE180.5mcg
Vitamin B-60.4211mg
Vitamin C, total ascorbic acid132.3mg
Vitamin E (alpha-tocopherol)14.92mg
Vitamin K (phylloquinone)133.5mcg
Water572.6g
Zinc, Zn4.211mg
FDA recommended per day amounts of nutrients to consume: