* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raspberry, two crust)
Carotene, alpha1.323mcg
Carotene, beta3.024mcg
Choline, total1.588mg
Copper, Cu0.0136mg
Folate, DFE9.072mcg
Folate, food2.079mcg
Folate, total6.237mcg
Folic acid4.158mcg
Lutein + zeaxanthin11.34mcg
MUFA 16:10.0006g
MUFA 18:10.9488g
MUFA 20:10.0026g
Magnesium, Mg3.024mg
Niacin0.2552mg
PUFA 18:20.6294g
PUFA 18:30.0565g
Phosphorus, P6.993mg
Retinol2.457mcg
Riboflavin0.0212mg
SFA 14:00.0034g
SFA 16:00.2816g
SFA 18:00.2476g
Selenium, Se1.342mcg
Thiamin0.0272mg
Vitamin A, RAE2.835mcg
Vitamin B-60.0066mg
Vitamin C, total ascorbic acid2.079mg
Vitamin E (alpha-tocopherol)0.2344mg
Vitamin K (phylloquinone)2.098mcg
Water8.996g
Zinc, Zn0.0662mg
FDA recommended per day amounts of nutrients to consume: