* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raspberry, one crust)
Carotene, alpha10.96mcg
Carotene, beta26.03mcg
Choline, total12.47mg
Copper, Cu0.0973mg
Folate, DFE46.58mcg
Folate, food15.07mcg
Folate, total32.88mcg
Folic acid19.18mcg
Lutein + zeaxanthin100mcg
MUFA 16:10.0027g
MUFA 18:14.85g
MUFA 20:10.0164g
Magnesium, Mg23.29mg
Niacin1.37mg
PUFA 18:23.261g
PUFA 18:30.337g
Phosphorus, P43.84mg
Retinol21.92mcg
Riboflavin0.1137mg
SFA 14:00.0164g
SFA 16:01.397g
SFA 18:01.201g
Selenium, Se6.302mcg
Thiamin0.1329mg
Vitamin A, RAE26.03mcg
Vitamin B-60.0521mg
Vitamin C, total ascorbic acid18.63mg
Vitamin E (alpha-tocopherol)1.548mg
Vitamin K (phylloquinone)13.97mcg
Water72.61g
Zinc, Zn0.4795mg
FDA recommended per day amounts of nutrients to consume: