* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raspberry, one crust)
Carotene, alpha1.376mcg
Carotene, beta3.268mcg
Choline, total1.565mg
Copper, Cu0.0122mg
Folate, DFE5.848mcg
Folate, food1.892mcg
Folate, total4.128mcg
Folic acid2.408mcg
Lutein + zeaxanthin12.56mcg
MUFA 16:10.0003g
MUFA 18:10.6089g
MUFA 20:10.0021g
Magnesium, Mg2.924mg
Niacin0.172mg
PUFA 18:20.4094g
PUFA 18:30.0423g
Phosphorus, P5.504mg
Retinol2.752mcg
Riboflavin0.0143mg
SFA 14:00.0021g
SFA 16:00.1754g
SFA 18:00.1508g
Selenium, Se0.7912mcg
Thiamin0.0167mg
Vitamin A, RAE3.268mcg
Vitamin B-60.0065mg
Vitamin C, total ascorbic acid2.339mg
Vitamin E (alpha-tocopherol)0.1944mg
Vitamin K (phylloquinone)1.754mcg
Water9.116g
Zinc, Zn0.0602mg
FDA recommended per day amounts of nutrients to consume: