* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raspberry, one crust)
Carotene, alpha87.68mcg
Carotene, beta208.2mcg
Choline, total99.74mg
Copper, Cu0.7782mg
Folate, DFE372.6mcg
Folate, food120.6mcg
Folate, total263mcg
Folic acid153.4mcg
Lutein + zeaxanthin800.1mcg
MUFA 16:10.0219g
MUFA 18:138.8g
MUFA 20:10.1315g
Magnesium, Mg186.3mg
Niacin10.96mg
PUFA 18:226.08g
PUFA 18:32.696g
Phosphorus, P350.7mg
Retinol175.4mcg
Riboflavin0.9097mg
SFA 14:00.1315g
SFA 16:011.18g
SFA 18:09.612g
Selenium, Se50.42mcg
Thiamin1.063mg
Vitamin A, RAE208.2mcg
Vitamin B-60.4165mg
Vitamin C, total ascorbic acid149.1mg
Vitamin E (alpha-tocopherol)12.38mg
Vitamin K (phylloquinone)111.8mcg
Water580.9g
Zinc, Zn3.836mg
FDA recommended per day amounts of nutrients to consume: