Information in simple English

Cauliflower, pickled

Nutrition Facts
Serving Size 1 cup (125 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.3125g
0%
Saturated Fat
0.135g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0325g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
1211mg
53%
Total Carbohydrate
11.23g
4%
Dietary Fiber
2.125g
8%
Total Sugars
8.063g
Includes 0g Added Sugars
0%
Protein
1.988g
4%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.4375mg
2%
Potassium
310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cauliflower, pickled)

Choline, total45.88mg
Copper, Cu0.0413mg
Folate, DFE50mcg
Folate, food50mcg
Folate, total50mcg
Lutein + zeaxanthin1.25mcg
MUFA 16:10.0025g
MUFA 18:10.0275g
Magnesium, Mg16.25mg
Niacin0.4988mg
PUFA 18:20.0163g
PUFA 18:30.015g
Phosphorus, P46.25mg
Riboflavin0.06mg
SFA 10:00.0188g
SFA 16:00.0963g
SFA 18:00.0088g
Selenium, Se0.75mcg
Thiamin0.0463mg
Vitamin B-60.1713mg
Vitamin C, total ascorbic acid42.5mg
Vitamin E (alpha-tocopherol)0.0875mg
Vitamin K (phylloquinone)16.13mcg
Water107.4g
Zinc, Zn0.275mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: