* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried cauliflower)
Choline, total7mg
Copper, Cu0.0155mg
Folate, DFE22.5mcg
Folate, food7mcg
Folate, total16.25mcg
Folic acid9.25mcg
Lutein + zeaxanthin4.25mcg
MUFA 16:10.0123g
MUFA 18:11.268g
MUFA 20:10.0123g
Magnesium, Mg3.25mg
Niacin0.44mg
PUFA 18:21.133g
PUFA 18:30.1563g
PUFA 20:40.0013g
PUFA 22:6 n-3 (DHA)0.0003g
Phosphorus, P14.25mg
Retinol1mcg
Riboflavin0.0398mg
SFA 10:00.0018g
SFA 14:00.0003g
SFA 16:00.33g
SFA 18:00.108g
Selenium, Se2.375mcg
Thiamin0.0578mg
Vitamin A, RAE1mcg
Vitamin B-120.01mcg
Vitamin B-60.021mg
Vitamin C, total ascorbic acid4.025mg
Vitamin E (alpha-tocopherol)0.37mg
Vitamin K (phylloquinone)5.125mcg
Water15.08g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: