* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried cauliflower)
Choline, total23.8mg
Copper, Cu0.0527mg
Folate, DFE76.5mcg
Folate, food23.8mcg
Folate, total55.25mcg
Folic acid31.45mcg
Lutein + zeaxanthin14.45mcg
MUFA 16:10.0417g
MUFA 18:14.31g
MUFA 20:10.0417g
Magnesium, Mg11.05mg
Niacin1.496mg
PUFA 18:23.851g
PUFA 18:30.5313g
PUFA 20:40.0043g
PUFA 22:6 n-3 (DHA)0.0009g
Phosphorus, P48.45mg
Retinol3.4mcg
Riboflavin0.1352mg
SFA 10:00.006g
SFA 14:00.0009g
SFA 16:01.122g
SFA 18:00.3672g
Selenium, Se8.075mcg
Thiamin0.1964mg
Vitamin A, RAE3.4mcg
Vitamin B-120.034mcg
Vitamin B-60.0714mg
Vitamin C, total ascorbic acid13.69mg
Vitamin E (alpha-tocopherol)1.258mg
Vitamin K (phylloquinone)17.43mcg
Water51.26g
Zinc, Zn0.306mg
FDA recommended per day amounts of nutrients to consume: