* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic, cooked)
Carotene, beta0.12mcg
Choline, total0.693mg
Copper, Cu0.0089mg
Folate, DFE0.06mcg
Folate, food0.06mcg
Folate, total0.06mcg
Lutein + zeaxanthin0.42mcg
MUFA 18:10.0003g
Magnesium, Mg0.75mg
Niacin0.0198mg
PUFA 18:20.0068g
PUFA 18:30.0006g
Phosphorus, P4.56mg
Riboflavin0.0031mg
SFA 10:00.0001g
SFA 16:00.0026g
Selenium, Se0.423mcg
Thiamin0.0054mg
Vitamin B-60.0351mg
Vitamin C, total ascorbic acid0.744mg
Vitamin E (alpha-tocopherol)0.0024mg
Vitamin K (phylloquinone)0.051mcg
Water1.746g
Zinc, Zn0.0345mg
FDA recommended per day amounts of nutrients to consume: