* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic, cooked)
Carotene, beta0.2mcg
Choline, total1.155mg
Copper, Cu0.0149mg
Folate, DFE0.1mcg
Folate, food0.1mcg
Folate, total0.1mcg
Lutein + zeaxanthin0.7mcg
MUFA 18:10.0006g
Magnesium, Mg1.25mg
Niacin0.0331mg
PUFA 18:20.0114g
PUFA 18:30.001g
Phosphorus, P7.6mg
Riboflavin0.0052mg
SFA 10:00.0001g
SFA 16:00.0043g
Selenium, Se0.705mcg
Thiamin0.009mg
Vitamin B-60.0585mg
Vitamin C, total ascorbic acid1.24mg
Vitamin E (alpha-tocopherol)0.004mg
Vitamin K (phylloquinone)0.085mcg
Water2.91g
Zinc, Zn0.0575mg
FDA recommended per day amounts of nutrients to consume: