* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, fresh, cooked with oil)
Choline, total5.811mg
Copper, Cu0.0051mg
Folate, DFE6.37mcg
Folate, food6.37mcg
Folate, total6.37mcg
Lutein + zeaxanthin0.13mcg
MUFA 16:10.0018g
MUFA 18:10.1651g
MUFA 20:10.0016g
Magnesium, Mg1.95mg
Niacin0.0632mg
PUFA 18:20.1443g
PUFA 18:30.022g
Phosphorus, P5.72mg
Riboflavin0.0074mg
SFA 10:00.0023g
SFA 16:00.0506g
SFA 18:00.0138g
Selenium, Se0.078mcg
Thiamin0.0059mg
Vitamin B-60.0217mg
Vitamin C, total ascorbic acid5.369mg
Vitamin E (alpha-tocopherol)0.0572mg
Vitamin K (phylloquinone)2.496mcg
Water11.53g
Zinc, Zn0.0351mg
FDA recommended per day amounts of nutrients to consume: