* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, fresh, cooked with oil)
Choline, total71.52mg
Copper, Cu0.0624mg
Folate, DFE78.4mcg
Folate, food78.4mcg
Folate, total78.4mcg
Lutein + zeaxanthin1.6mcg
MUFA 16:10.0224g
MUFA 18:12.032g
MUFA 20:10.0192g
Magnesium, Mg24mg
Niacin0.7776mg
PUFA 18:21.776g
PUFA 18:30.2704g
Phosphorus, P70.4mg
Riboflavin0.0912mg
SFA 10:00.0288g
SFA 16:00.6224g
SFA 18:00.1696g
Selenium, Se0.96mcg
Thiamin0.072mg
Vitamin B-60.2672mg
Vitamin C, total ascorbic acid66.08mg
Vitamin E (alpha-tocopherol)0.704mg
Vitamin K (phylloquinone)30.72mcg
Water141.9g
Zinc, Zn0.432mg
FDA recommended per day amounts of nutrients to consume: