* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, NS as to form, cooked)
Carotene, beta0.65mcg
Choline, total5.837mg
Copper, Cu0.0051mg
Folate, DFE6.37mcg
Folate, food6.37mcg
Folate, total6.37mcg
Lutein + zeaxanthin0.13mcg
MUFA 16:10.0022g
MUFA 18:10.1268g
MUFA 20:10.001g
Magnesium, Mg1.95mg
Niacin0.0632mg
PUFA 18:20.0948g
PUFA 18:30.0143g
Phosphorus, P5.85mg
Retinol1.43mcg
Riboflavin0.0075mg
SFA 10:00.0053g
SFA 12:00.0031g
SFA 14:00.0088g
SFA 16:00.0624g
SFA 18:00.0233g
SFA 4:00.0038g
SFA 6:00.0023g
SFA 8:00.0014g
Selenium, Se0.078mcg
Thiamin0.0059mg
Vitamin A, RAE1.43mcg
Vitamin B-60.0239mg
Vitamin C, total ascorbic acid5.369mg
Vitamin E (alpha-tocopherol)0.0507mg
Vitamin K (phylloquinone)2.353mcg
Water11.57g
Zinc, Zn0.0351mg
FDA recommended per day amounts of nutrients to consume: