* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, NS as to form, cooked)
Carotene, beta8mcg
Choline, total71.84mg
Copper, Cu0.0624mg
Folate, DFE78.4mcg
Folate, food78.4mcg
Folate, total78.4mcg
Lutein + zeaxanthin1.6mcg
MUFA 16:10.0272g
MUFA 18:11.56g
MUFA 20:10.0128g
Magnesium, Mg24mg
Niacin0.7776mg
PUFA 18:21.166g
PUFA 18:30.176g
Phosphorus, P72mg
Retinol17.6mcg
Riboflavin0.0928mg
SFA 10:00.0656g
SFA 12:00.0384g
SFA 14:00.1088g
SFA 16:00.768g
SFA 18:00.2864g
SFA 4:00.0464g
SFA 6:00.0288g
SFA 8:00.0176g
Selenium, Se0.96mcg
Thiamin0.072mg
Vitamin A, RAE17.6mcg
Vitamin B-60.2944mg
Vitamin C, total ascorbic acid66.08mg
Vitamin E (alpha-tocopherol)0.624mg
Vitamin K (phylloquinone)28.96mcg
Water142.4g
Zinc, Zn0.432mg
FDA recommended per day amounts of nutrients to consume: