* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, fresh, cooked, no added fat)
Choline, total5.98mg
Copper, Cu0.0053mg
Folate, DFE6.5mcg
Folate, food6.5mcg
Folate, total6.5mcg
Lutein + zeaxanthin0.13mcg
MUFA 16:10.0004g
MUFA 18:10.0036g
Magnesium, Mg2.08mg
Niacin0.065mg
PUFA 18:20.0022g
PUFA 18:30.0021g
Phosphorus, P5.98mg
Riboflavin0.0077mg
SFA 10:00.0025g
SFA 16:00.0126g
SFA 18:00.0012g
Selenium, Se0.078mcg
Thiamin0.0061mg
Vitamin B-60.0224mg
Vitamin C, total ascorbic acid5.525mg
Vitamin E (alpha-tocopherol)0.0104mg
Vitamin K (phylloquinone)2.093mcg
Water11.88g
Zinc, Zn0.0364mg
FDA recommended per day amounts of nutrients to consume: