* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, fresh, cooked, no added fat)
Choline, total71.3mg
Copper, Cu0.0636mg
Folate, DFE77.5mcg
Folate, food77.5mcg
Folate, total77.5mcg
Lutein + zeaxanthin1.55mcg
MUFA 16:10.0047g
MUFA 18:10.0434g
Magnesium, Mg24.8mg
Niacin0.775mg
PUFA 18:20.0264g
PUFA 18:30.0248g
Phosphorus, P71.3mg
Riboflavin0.0915mg
SFA 10:00.0295g
SFA 16:00.1504g
SFA 18:00.014g
Selenium, Se0.93mcg
Thiamin0.0729mg
Vitamin B-60.2666mg
Vitamin C, total ascorbic acid65.88mg
Vitamin E (alpha-tocopherol)0.124mg
Vitamin K (phylloquinone)24.96mcg
Water141.7g
Zinc, Zn0.434mg
FDA recommended per day amounts of nutrients to consume: