* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked with butter or margarine)
Carotene, beta76.32mcg
Choline, total3.312mg
Copper, Cu0.0163mg
Folate, DFE20.96mcg
Folate, food20.96mcg
Folate, total20.96mcg
Lutein + zeaxanthin95.68mcg
Lycopene3.68mcg
MUFA 16:10.003g
MUFA 18:10.1019g
MUFA 20:10.0006g
Magnesium, Mg1.6mg
Niacin0.1616mg
PUFA 18:20.0781g
PUFA 18:30.0072g
Phosphorus, P7.68mg
Retinol3.36mcg
Riboflavin0.0162mg
SFA 10:00.0072g
SFA 12:00.0077g
SFA 14:00.0214g
SFA 16:00.0866g
SFA 18:00.0382g
SFA 4:00.009g
SFA 6:00.0056g
SFA 8:00.0034g
Selenium, Se0.608mcg
Thiamin0.0101mg
Vitamin A, RAE9.6mcg
Vitamin B-60.0083mg
Vitamin C, total ascorbic acid3.776mg
Vitamin E (alpha-tocopherol)0.2256mg
Vitamin K (phylloquinone)12.59mcg
Water14.69g
Zinc, Zn0.064mg
FDA recommended per day amounts of nutrients to consume: