* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked with butter or margarine)
Carotene, beta477mcg
Choline, total20.7mg
Copper, Cu0.102mg
Folate, DFE131mcg
Folate, food131mcg
Folate, total131mcg
Lutein + zeaxanthin598mcg
Lycopene23mcg
MUFA 16:10.019g
MUFA 18:10.637g
MUFA 20:10.004g
Magnesium, Mg10mg
Niacin1.01mg
PUFA 18:20.488g
PUFA 18:30.045g
Phosphorus, P48mg
Retinol21mcg
Riboflavin0.101mg
SFA 10:00.045g
SFA 12:00.048g
SFA 14:00.134g
SFA 16:00.541g
SFA 18:00.239g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se3.8mcg
Thiamin0.063mg
Vitamin A, RAE60mcg
Vitamin B-60.052mg
Vitamin C, total ascorbic acid23.6mg
Vitamin E (alpha-tocopherol)1.41mg
Vitamin K (phylloquinone)78.7mcg
Water91.8g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: