* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked, no added fat)
Carotene, beta493mcg
Choline, total21.4mg
Copper, Cu0.096mg
Folate, DFE91mcg
Folate, food91mcg
Folate, total91mcg
Lutein + zeaxanthin630mcg
Lycopene24mcg
MUFA 16:10.004g
MUFA 18:10.017g
Magnesium, Mg10mg
Niacin0.954mg
PUFA 18:20.269g
PUFA 18:30.015g
Phosphorus, P43mg
Riboflavin0.1mg
SFA 12:00.002g
SFA 14:00.004g
SFA 16:00.132g
SFA 18:00.009g
Selenium, Se1.7mcg
Thiamin0.058mg
Vitamin A, RAE41mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid16.6mg
Vitamin E (alpha-tocopherol)1.22mg
Vitamin K (phylloquinone)41.3mcg
Water94g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: