* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, NS as to form, cooked)
Carotene, alpha9mcg
Carotene, beta449mcg
Choline, total16.9mg
Copper, Cu0.197mg
Folate, DFE46mcg
Folate, food46mcg
Folate, total46mcg
Lutein + zeaxanthin702mcg
MUFA 16:10.015g
MUFA 18:10.978g
MUFA 20:10.008g
Magnesium, Mg15mg
Niacin0.968mg
PUFA 18:20.777g
PUFA 18:30.108g
Phosphorus, P54mg
Retinol11mcg
Riboflavin0.14mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.44g
SFA 18:00.176g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se2.4mcg
Thiamin0.134mg
Vitamin A, RAE49mcg
Vitamin B-60.103mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)1.49mg
Vitamin K (phylloquinone)45.8mcg
Water89.9g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: