Information in simple English

Asparagus soup, cream of, prepared with milk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.991g
5%
Trans Fat
0g
Polyunsaturated Fat
0.765g
Monounsaturated Fat
0.589g
Cholesterol
6mg
2%
Sodium
355mg
15%
Total Carbohydrate
6.7g
2%
Dietary Fiber
0.2g
1%
Total Sugars
2.8g
Includes 0g Added Sugars
0%
Protein
2.58g
5%
Vitamin D
0.5mcg
3%
Calcium
74mg
6%
Iron
0.32mg
2%
Potassium
147mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Asparagus soup, cream of, prepared with milk)

Carotene, beta130mcg
Choline, total14.6mg
Copper, Cu0.051mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin164mcg
Lycopene7mcg
MUFA 16:10.035g
MUFA 18:10.562g
MUFA 20:10.001g
Magnesium, Mg7mg
Niacin0.366mg
PUFA 18:20.747g
PUFA 18:30.024g
PUFA 20:40.001g
Phosphorus, P67mg
Retinol32mcg
Riboflavin0.099mg
SFA 10:00.046g
SFA 12:00.045g
SFA 14:00.155g
SFA 16:00.438g
SFA 18:00.182g
SFA 4:00.041g
SFA 6:00.031g
SFA 8:00.021g
Selenium, Se1.9mcg
Thiamin0.047mg
Vitamin A, RAE42mcg
Vitamin B-120.24mcg
Vitamin B-60.032mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)11.1mcg
Water86.5g
Zinc, Zn0.56mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: