* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus soup, cream of, prepared with milk)
Carotene, beta130mcg
Choline, total14.6mg
Copper, Cu0.051mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin164mcg
Lycopene7mcg
MUFA 16:10.035g
MUFA 18:10.562g
MUFA 20:10.001g
Magnesium, Mg7mg
Niacin0.366mg
PUFA 18:20.747g
PUFA 18:30.024g
PUFA 20:40.001g
Phosphorus, P67mg
Retinol32mcg
Riboflavin0.099mg
SFA 10:00.046g
SFA 12:00.045g
SFA 14:00.155g
SFA 16:00.438g
SFA 18:00.182g
SFA 4:00.041g
SFA 6:00.031g
SFA 8:00.021g
Selenium, Se1.9mcg
Thiamin0.047mg
Vitamin A, RAE42mcg
Vitamin B-120.24mcg
Vitamin B-60.032mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)11.1mcg
Water86.5g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: