* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked, no added fat)
Carotene, beta482mcg
Choline, total20.8mg
Copper, Cu0.105mg
Folate, DFE135mcg
Folate, food135mcg
Folate, total135mcg
Lutein + zeaxanthin616mcg
Lycopene24mcg
MUFA 16:10.002g
MUFA 18:10.011g
Magnesium, Mg10mg
Niacin1.04mg
PUFA 18:20.174g
PUFA 18:30.01g
Phosphorus, P49mg
Riboflavin0.103mg
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.086g
SFA 18:00.006g
Selenium, Se3.9mcg
Thiamin0.065mg
Vitamin A, RAE40mcg
Vitamin B-60.02mg
Vitamin C, total ascorbic acid24.3mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)79.8mcg
Water93.8g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: