* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked with butter or margarine)
Carotene, beta882.5mcg
Choline, total38.3mg
Copper, Cu0.1887mg
Folate, DFE242.4mcg
Folate, food242.4mcg
Folate, total242.4mcg
Lutein + zeaxanthin1106mcg
Lycopene42.55mcg
MUFA 16:10.0352g
MUFA 18:11.178g
MUFA 20:10.0074g
Magnesium, Mg18.5mg
Niacin1.869mg
PUFA 18:20.9028g
PUFA 18:30.0833g
Phosphorus, P88.8mg
Retinol38.85mcg
Riboflavin0.1869mg
SFA 10:00.0833g
SFA 12:00.0888g
SFA 14:00.2479g
SFA 16:01.001g
SFA 18:00.4422g
SFA 4:00.1036g
SFA 6:00.0648g
SFA 8:00.0389g
Selenium, Se7.03mcg
Thiamin0.1166mg
Vitamin A, RAE111mcg
Vitamin B-60.0962mg
Vitamin C, total ascorbic acid43.66mg
Vitamin E (alpha-tocopherol)2.609mg
Vitamin K (phylloquinone)145.6mcg
Water169.8g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: