* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked with oil)
Carotene, beta468mcg
Choline, total20.2mg
Copper, Cu0.102mg
Folate, DFE131mcg
Folate, food131mcg
Folate, total131mcg
Lutein + zeaxanthin598mcg
Lycopene23mcg
MUFA 16:10.012g
MUFA 18:11.2g
MUFA 20:10.012g
Magnesium, Mg10mg
Niacin1mg
PUFA 18:21.22g
PUFA 18:30.157g
Phosphorus, P47mg
Riboflavin0.1mg
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.366g
SFA 18:00.099g
Selenium, Se3.8mcg
Thiamin0.063mg
Vitamin A, RAE39mcg
Vitamin B-60.019mg
Vitamin C, total ascorbic acid23.6mg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)80.9mcg
Water91.1g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: