* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked with butter or margarine)
Carotene, beta489mcg
Choline, total21.2mg
Copper, Cu0.093mg
Folate, DFE89mcg
Folate, food89mcg
Folate, total89mcg
Lutein + zeaxanthin612mcg
Lycopene23mcg
MUFA 16:10.021g
MUFA 18:10.645g
MUFA 20:10.004g
Magnesium, Mg10mg
Niacin0.927mg
PUFA 18:20.581g
PUFA 18:30.05g
Phosphorus, P42mg
Retinol21mcg
Riboflavin0.098mg
SFA 10:00.045g
SFA 12:00.049g
SFA 14:00.135g
SFA 16:00.587g
SFA 18:00.243g
SFA 4:00.057g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se1.7mcg
Thiamin0.056mg
Vitamin A, RAE61mcg
Vitamin B-60.14mg
Vitamin C, total ascorbic acid16.1mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)41.4mcg
Water91.9g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: