* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked with oil)
Carotene, beta479mcg
Choline, total20.8mg
Copper, Cu0.093mg
Folate, DFE89mcg
Folate, food89mcg
Folate, total89mcg
Lutein + zeaxanthin612mcg
Lycopene23mcg
MUFA 16:10.014g
MUFA 18:11.21g
MUFA 20:10.012g
Magnesium, Mg10mg
Niacin0.926mg
PUFA 18:21.31g
PUFA 18:30.162g
Phosphorus, P42mg
Riboflavin0.097mg
SFA 12:00.002g
SFA 14:00.004g
SFA 16:00.412g
SFA 18:00.102g
Selenium, Se1.6mcg
Thiamin0.056mg
Vitamin A, RAE40mcg
Vitamin B-60.107mg
Vitamin C, total ascorbic acid16.1mg
Vitamin E (alpha-tocopherol)1.53mg
Vitamin K (phylloquinone)43.5mcg
Water91.2g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: