* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked with butter or margarine)
Carotene, alpha9mcg
Carotene, beta455mcg
Choline, total17.1mg
Copper, Cu0.197mg
Folate, DFE46mcg
Folate, food46mcg
Folate, total46mcg
Lutein + zeaxanthin702mcg
MUFA 16:10.019g
MUFA 18:10.673g
MUFA 20:10.004g
Magnesium, Mg15mg
Niacin0.968mg
PUFA 18:20.385g
PUFA 18:30.048g
Phosphorus, P55mg
Retinol22mcg
Riboflavin0.14mg
SFA 10:00.048g
SFA 12:00.05g
SFA 14:00.141g
SFA 16:00.534g
SFA 18:00.251g
SFA 4:00.061g
SFA 6:00.038g
SFA 8:00.022g
Selenium, Se2.4mcg
Thiamin0.134mg
Vitamin A, RAE61mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)1.45mg
Vitamin K (phylloquinone)44.7mcg
Water90.2g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: