* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus soup, cream of, prepared with water)
Carotene, beta130mcg
Choline, total6.6mg
Copper, Cu0.056mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin166mcg
Lycopene7mcg
MUFA 16:10.02g
MUFA 18:10.351g
Magnesium, Mg2mg
Niacin0.316mg
PUFA 18:20.723g
PUFA 18:30.02g
Phosphorus, P16mg
Retinol3mcg
Riboflavin0.032mg
SFA 10:00.02g
SFA 12:00.015g
SFA 14:00.061g
SFA 16:00.173g
SFA 18:00.087g
SFA 4:00.02g
SFA 6:00.015g
SFA 8:00.01g
Selenium, Se1mcg
Thiamin0.022mg
Vitamin A, RAE13mcg
Vitamin B-120.02mcg
Vitamin B-60.005mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)11.2mcg
Water91.8g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: