* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked with oil)
Carotene, alpha9mcg
Carotene, beta444mcg
Choline, total16.7mg
Copper, Cu0.197mg
Folate, DFE46mcg
Folate, food46mcg
Folate, total46mcg
Lutein + zeaxanthin702mcg
MUFA 16:10.011g
MUFA 18:11.28g
MUFA 20:10.013g
Magnesium, Mg15mg
Niacin0.967mg
PUFA 18:21.17g
PUFA 18:30.169g
Phosphorus, P54mg
Riboflavin0.139mg
SFA 16:00.346g
SFA 18:00.1g
Selenium, Se2.4mcg
Thiamin0.134mg
Vitamin A, RAE38mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)1.54mg
Vitamin K (phylloquinone)47mcg
Water89.5g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: