* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked, fat added, NS as to fat type)
Carotene, beta484mcg
Choline, total21mg
Copper, Cu0.093mg
Folate, DFE89mcg
Folate, food89mcg
Folate, total89mcg
Lutein + zeaxanthin612mcg
Lycopene23mcg
MUFA 16:10.018g
MUFA 18:10.929g
MUFA 20:10.008g
Magnesium, Mg10mg
Niacin0.927mg
PUFA 18:20.947g
PUFA 18:30.106g
Phosphorus, P42mg
Retinol10mcg
Riboflavin0.098mg
SFA 10:00.022g
SFA 12:00.025g
SFA 14:00.07g
SFA 16:00.5g
SFA 18:00.173g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se1.7mcg
Thiamin0.056mg
Vitamin A, RAE51mcg
Vitamin B-60.123mg
Vitamin C, total ascorbic acid16.1mg
Vitamin E (alpha-tocopherol)1.48mg
Vitamin K (phylloquinone)42.5mcg
Water91.6g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: