* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked, fat added, NS as to fat type)
Carotene, beta472mcg
Choline, total20.5mg
Copper, Cu0.102mg
Folate, DFE131mcg
Folate, food131mcg
Folate, total131mcg
Lutein + zeaxanthin598mcg
Lycopene23mcg
MUFA 16:10.016g
MUFA 18:10.92g
MUFA 20:10.008g
Magnesium, Mg10mg
Niacin1mg
PUFA 18:20.853g
PUFA 18:30.101g
Phosphorus, P48mg
Retinol10mcg
Riboflavin0.1mg
SFA 10:00.022g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.454g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se3.8mcg
Thiamin0.063mg
Vitamin A, RAE49mcg
Vitamin B-60.036mg
Vitamin C, total ascorbic acid23.6mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)79.8mcg
Water91.4g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: