* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked with butter or margarine)
Carotene, beta19.08mcg
Choline, total0.828mg
Copper, Cu0.0041mg
Folate, DFE5.24mcg
Folate, food5.24mcg
Folate, total5.24mcg
Lutein + zeaxanthin23.92mcg
Lycopene0.92mcg
MUFA 16:10.0008g
MUFA 18:10.0255g
MUFA 20:10.0002g
Magnesium, Mg0.4mg
Niacin0.0404mg
PUFA 18:20.0195g
PUFA 18:30.0018g
Phosphorus, P1.92mg
Retinol0.84mcg
Riboflavin0.004mg
SFA 10:00.0018g
SFA 12:00.0019g
SFA 14:00.0054g
SFA 16:00.0216g
SFA 18:00.0096g
SFA 4:00.0022g
SFA 6:00.0014g
SFA 8:00.0008g
Selenium, Se0.152mcg
Thiamin0.0025mg
Vitamin A, RAE2.4mcg
Vitamin B-60.0021mg
Vitamin C, total ascorbic acid0.944mg
Vitamin E (alpha-tocopherol)0.0564mg
Vitamin K (phylloquinone)3.148mcg
Water3.672g
Zinc, Zn0.016mg
FDA recommended per day amounts of nutrients to consume: