* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, frozen, cooked with oil)
Carotene, beta74.88mcg
Choline, total3.232mg
Copper, Cu0.0163mg
Folate, DFE20.96mcg
Folate, food20.96mcg
Folate, total20.96mcg
Lutein + zeaxanthin95.68mcg
Lycopene3.68mcg
MUFA 16:10.0019g
MUFA 18:10.192g
MUFA 20:10.0019g
Magnesium, Mg1.6mg
Niacin0.16mg
PUFA 18:20.1952g
PUFA 18:30.0251g
Phosphorus, P7.52mg
Riboflavin0.016mg
SFA 12:00.0002g
SFA 14:00.0005g
SFA 16:00.0586g
SFA 18:00.0158g
Selenium, Se0.608mcg
Thiamin0.0101mg
Vitamin A, RAE6.24mcg
Vitamin B-60.003mg
Vitamin C, total ascorbic acid3.776mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)12.94mcg
Water14.58g
Zinc, Zn0.064mg
FDA recommended per day amounts of nutrients to consume: